Obesity is one reason why a large number of people suffering health of many diseases. As obese or overweight need more than the body can cause many health conditions such as type 2 diabetes, heart disease, hypertension, arthritis, sleep apnea and stroke. In addition, obese men may cause a high risk of blockage of blood vessels, erectile dysfunction (ED) and prevent them from their sexual health. Studies show that reported more than 80 percent of men who had experienced ED overweight or obese. These conditions can affect the performance or support of erection due to the impact on the complex interaction of sensory information, nerves, blood vessels and hormones. The tissue in the blood must be full of blood, after having transported nerve stimulation sexual messages in the brain. ED occurs when the body needs a rest in one of the factors leading to an erection experience. Among the problems that can occur is the blockage of arteries that supply blood to the tissues of male organs. In addition to obesity and body fat and other factors related to obesity, that human health is the presence of hypertension, high triglycerides and low density lipoprotein (LDL) or bad cholesterol accumulation is also associated with high low high density lipoprotein. Because of these risks, it is important that the right amount of body fat that a person may have at any time. Many health experts to determine body mass index (BMI) to determine whether people who are too fat. It is based on height and waist, and an estimated weight is healthy or not and if you are overweight or obese. These experts say that health is a healthy BMI 19 to 26 BMI of 27 to 30 is considered overweight, while 30 and over classified as obese. If the body mass index below 19 can cause health problems such as osteoporosis, malnutrition, liver disease and poor absorption of nutrients from the intestine. It applies to people regardless of gender, age, size or muscle mass. Many health experts recommend and measures to reduce obesity and improve sexual health: Meet with a doctor and learn about safety diet pills, surgery or diets are available for the treatment of obesity. Change or remove an element of all foods in your diet makes you fat. Motivate themselves and participate in outdoor activities and exercise regularly. Talk with your partner, you draw on your performance problem and a plan to solve together. Just for how they love each other. Position so that your partner does not feel suffocated. Provide emotional support: The overweight and obese people should remember that there are no shortcuts to good health. People who are considered overweight or obese in a change in lifestyle and diet. Physicians and other health professionals should consult a work plan can be developed for certain individuals. People with weight problems in initiating and maintaining an exercise program to lose unwanted weight and improve cardiovascular health. Improvements in these areas can lead to an overall improvement in health, wellness strengthen and improve sexual health.